Sleep for a positive start to school

As students get back into the school routine, one of the biggest challenges can be getting enough sleep. A good night’s sleep may help with children’s transition and reduce behavioural problems, and lead to improved psychological development and social skills, which researchers say all contribute to school readiness. One important way you can support your child’s sleep is to control their electronic devices at night. The below article explains the importance of managing social media – especially at night.

Wired and tired: why parents should take technology out of their kid’s bedroom